Hello everybody, it’s Louise, welcome to my recipe page. Today, we’re going to make a special dish, bulgur with tempeh and broccoli. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Bulgur with tempeh and broccoli is one of the most favored of recent trending meals in the world. It is simple, it’s quick, it tastes yummy. It is enjoyed by millions every day. Bulgur with tempeh and broccoli is something that I have loved my entire life. They’re fine and they look wonderful.
Once the tempeh is brown, add the sauce and mix. Add broccoli florets and mix again. In the meantime cook the bulgur/rice according to package instructions. While the bulgur is cooking, in a large oven-safe pan, add oil and onion.
To begin with this recipe, we have to prepare a few components. You can cook bulgur with tempeh and broccoli using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Bulgur with tempeh and broccoli:
- Take 150 g tempeh
- Make ready 200 g broccoli
- Make ready bulgur/rice
- Make ready 2 cloves garlic
- Get 2 tbsp soy sauce
- Prepare 2 tbsp vegetable broth
- Make ready 0.5 tbsp maple syrup
- Get olive oil
Veggies: Again, use whichever veggies you like best or have on hand! I steamed broccoli for this meal prep, but asparagus or green beans also work. Coat baking sheet with cooking spray. Steaming helps tempeh to accept more flavors and make it more tender.
Instructions to make Bulgur with tempeh and broccoli:
- Mix together the sauce ingredients: soy sauce, minced garlic, vegetable broth, maple syrup and 1 tbsp of olive oil. Set aside.
- Cut the tempeh into strips. In a pan heat some olive oil and brown the tempeh on both sides.
- Once the tempeh is brown, add the sauce and mix. Add broccoli florets and mix again. Let is simmer for 10-15min until the broccoli is tender. In the meantime cook the bulgur/rice according to package instructions.
- Serve immediately over the bulgur/rice.
Coat baking sheet with cooking spray. Steaming helps tempeh to accept more flavors and make it more tender. Chop broccoli, onion, red pepper, garlic, and ginger. Heat the veggie broth or water in a wok or large skillet and add the tempeh, veggies, soy sauce or tamari, and maple syrup. Bulgur with tempeh and broccoli. tempeh, broccoli, bulgur/rice, garlic, soy sauce, vegetable broth, maple syrup, olive oil Iskan Detia Karina.
So that is going to wrap this up for this exceptional food bulgur with tempeh and broccoli recipe. Thank you very much for your time. I am sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
