Lentil and plantain stew
Lentil and plantain stew

Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to make a special dish, lentil and plantain stew. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Strain lentils, discard onion bundle, and set lentils aside; reserve cooking liquid and thyme bundle. What is the difference between Plantain and Lentils? This healthy vegan lentil and potato stew is full of comfort food goodness and seasonal ingredients, like carrots, greens, and wintery herbs. This lightened up stew is great for cold weather, quick & easy, and very budget friendly.

Lentil and plantain stew is one of the most popular of recent trending meals on earth. It is simple, it is quick, it tastes yummy. It is appreciated by millions daily. Lentil and plantain stew is something that I have loved my whole life. They are fine and they look wonderful.

To begin with this recipe, we must first prepare a few components. You can cook lentil and plantain stew using 17 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Lentil and plantain stew:
  1. Make ready 2 onions
  2. Prepare 6 garlic cloves
  3. Take 2 carrots
  4. Take 1 bell pepper
  5. Take 500 g mushrooms
  6. Take 2 tomatoes
  7. Make ready Splash Worcester sauce
  8. Take 1/2 tsp jerk paste
  9. Make ready 2 veg stocks
  10. Prepare 2 tbsp corn flower
  11. Get 2 plantains
  12. Take 300 g green lentils
  13. Make ready Few springs of thyme
  14. Take 1 tbsp Herbes de Provence
  15. Prepare Coconut oil or olive oil
  16. Make ready Sea salt (to taste)
  17. Get Black pepper

Lentil & Sausage Stew is a fast and easy soup bursting with flavor and chock full of good-for-you vegetables! Plus it freezes well for later. Okay, you're really going to have to try not to judge a book by it's cover here. I know this Lentil & Sausage Stew isn't the prettiest thing to look at but, OMG, it will.

Steps to make Lentil and plantain stew:
  1. Prepare all the ingredients
  2. Place some oil in a pan. Add chopped garlic and onions and sauté.
  3. Add chopped carrots, bell pepper, thyme, herbs de Provence, salt and black pepper and sauté.
  4. After approx 10 minutes, add the chopped mushrooms, tomatoes, a splash of Worcester sauce and jerk paste. Leave on a medium heat to cook.
  5. Once the mushrooms are cooked, add the cooked green lentils.
  6. Mix 2 tbsp of corn flower into 200ml cold water, then add to the pan. Leave on a low - medium heat for approx 15 minutes, stirring the mixture regularly throughout until in begins to thicken.
  7. While is cooking, fry the plantain and then add it to the stew. Leave to cook with lid on the pan for a further 5 minutes.
  8. After 5 minutes, turn off the heat and leave the stew to cool lightly before eating.
  9. Serve with rice (and peas 😍)

Okay, you're really going to have to try not to judge a book by it's cover here. I know this Lentil & Sausage Stew isn't the prettiest thing to look at but, OMG, it will. Source: The Survivor's Handbook: Eating Right for Cancer Survival by Neal Barnard, MD, and Jennifer Reilly, RD. Add dried lentils, bay leaf, and water to pan and bring to a boil. Serve this with lime wedges for a welcome citrus kick.

So that is going to wrap this up for this special food lentil and plantain stew recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!