Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to make a special dish, sweet potato & fish tagine. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots. Sweet potatoes are nutritious, high in fiber, very filling, and delicious.
Sweet potato & fish tagine is one of the most well liked of recent trending foods on earth. It is easy, it’s quick, it tastes delicious. It is appreciated by millions daily. They’re nice and they look wonderful. Sweet potato & fish tagine is something that I have loved my whole life.
To begin with this recipe, we have to prepare a few ingredients. You can cook sweet potato & fish tagine using 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Sweet potato & fish tagine:
- Prepare 2 sides of fresh Sea Bass
- Prepare 1 big handful of cooked King Prawns
- Take 4 medium sweet potatoes
- Take 5 dried pitted dates
- Take 1 large red onion, chopped
- Make ready 2 tsp freshly grated ginger
- Take 3 cloves garlic, chopped
- Prepare 2 tbsp tomato puree or paste
- Make ready 1.5 sp ground cumin
- Prepare 1 tsp ground coriander
- Get 1 tsp ground cinnamon
- Take 350 ml chicken stock
- Prepare 1 sprig fresh chopped coriander
Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar. Sweet potatoes are a surprisingly nutritious vegetable. Serve this super root veg in curries, soups and salads, or turn them into mash or fries. Sweet potatoes are a hearty, delicious veggie.
Instructions to make Sweet potato & fish tagine:
- Rub oil into your tagine and put it in the oven on a medium heat (200ºC)
- Cut the Sea Bass into big chunks and brown it in a large pan, then set this aside
- Turn the pan down and soften the onion, frying it for 4 minutes
- Add the ginger, garlic, tomato puree, ground cumin, coriander and cinnamon, mix and cook for 2 mins
- Put the sauce into the tagine along with the dates, the fish and the prawns, cover and cook for 20 mins
- Serve and garnish with a sprinkling of fresh coriander
Serve this super root veg in curries, soups and salads, or turn them into mash or fries. Sweet potatoes are a hearty, delicious veggie. Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene. Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of. Sweet potatoes should not be confused with yams, another starchy root widely grown in Western Africa.
So that is going to wrap this up with this exceptional food sweet potato & fish tagine recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
