Pan-Fried Sea Bass
Pan-Fried Sea Bass

Hello everybody, I hope you are having an incredible day today. Today, we’re going to make a distinctive dish, pan-fried sea bass. One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Pan-Fried Sea Bass is one of the most well liked of current trending meals in the world. It’s enjoyed by millions every day. It is easy, it is quick, it tastes delicious. They are fine and they look fantastic. Pan-Fried Sea Bass is something which I have loved my whole life.

To begin with this recipe, we have to first prepare a few ingredients. You can cook pan-fried sea bass using 14 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Pan-Fried Sea Bass:
  1. Take 2 sea bass fillets
  2. Make ready 150 g/5.5 oz kale
  3. Prepare 15 ml/0.5fl oz coconut oil
  4. Get 1 tbsp. lemon juice
  5. Get 3 tomatoes
  6. Take 1 tbsp. shredded basil
  7. Make ready 2 tsp. linseed (flaxseed)
  8. Make ready For the cauliflower mash:
  9. Get 1 cauliflower
  10. Take 2 cloves garlic
  11. Prepare 1 tsp. nutmeg
  12. Make ready 100 ml/3.5fl oz coconut milk
  13. Make ready 1 tbsp. Greek yoghurt
  14. Make ready to taste pepper
Instructions to make Pan-Fried Sea Bass:
  1. Start by making the cauliflower mash http://www.mynutricounter.com/recipe-cauliflower-mash/.
  2. Place the tomatoes in a pan of boiling water and leave for 1 minute (until the skin starts to peel off), then remove the skins. Chop the tomatoes in half and de-seed, then chop into small chunks. Also take the skin and chop this into small strips too.
  3. Wilt the kale in a frying pan for 1-2 mins with the linseed (flaxseed).
  4. Gently fry the sea bass fillets for approximately 2 mins on each side (until cooked and turning golden), then place on top of the kale.
  5. Mix together the lemon juice, coconut oil, shredded basil and chopped tomatoes/tomato skins, then place on top of the sea bass filets.
  6. Plate up and serve with the cauliflower mash!
  7. Original recipe can be found here:http://www.mynutricounter.com/recipe-pan-fried-sea-bass/

So that is going to wrap it up for this special food pan-fried sea bass recipe. Thanks so much for reading. I’m sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!