Hello everybody, hope you are having an incredible day today. Today, we’re going to make a distinctive dish, meal prep: fish, bean, vegetables. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Meal Prep: Fish, Bean, Vegetables is one of the most popular of current trending foods on earth. It’s enjoyed by millions every day. It’s easy, it’s quick, it tastes yummy. Meal Prep: Fish, Bean, Vegetables is something that I have loved my entire life. They’re fine and they look wonderful.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook meal prep: fish, bean, vegetables using 11 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Meal Prep: Fish, Bean, Vegetables:
- Make ready 1 onion diced
- Get 2 carrots diced
- Take 2 stalks celery diced
- Take 3 cloves garlics
- Make ready 1 can diced tomatoes
- Prepare 1 can cannellini beans
- Make ready 1 vegetables stock cube
- Get 2 tablespoons thyme
- Take Salt and pepper
- Take 1 handful parsley
- Get 6 sea bass filet
Steps to make Meal Prep: Fish, Bean, Vegetables:
- Fry onions with olive oil till translucent. Add carrot, celery and garlics. Fry vegetables till garlic is fragrant.
- Add tomatoes, stock and thyme. Bring mixture to boil. Simmer for 15 min.
- Add bean and bring soup to boil. Put soup base in a freezer friendly box.
- On the day for the meal, heat up your soup, add a hand of parsley and bring it to simmer for 15 min. In the meanwhile, season sea bass with salt and pepper. Fry them up and serve on top of the soup!
So that’s going to wrap it up for this special food meal prep: fish, bean, vegetables recipe. Thanks so much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
