Espadon grillé et sauce de tomate cerises,espadon,câpres
Espadon grillé et sauce de tomate cerises,espadon,câpres

Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, espadon grillé et sauce de tomate cerises,espadon,câpres. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

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Ajoutez les anchois, puis les pignons de pin, les câpres et. Versez-y un filet d'huile et ajoutez les tomates cerise. Salez, poivrez, ajoutez l'ail, mélangez encore et réservez. Egouttez les anchois et coupez-les en petits morceaux.

To get started with this particular recipe, we must first prepare a few components. You can have espadon grillé et sauce de tomate cerises,espadon,câpres using 17 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Espadon grillé et sauce de tomate cerises,espadon,câpres:
  1. Make ready Slice swordfish
  2. Make ready Pinch garlic powder
  3. Take Pinch thyme
  4. Prepare Pinch salt
  5. Take Pinch black pepper
  6. Make ready Tablespoon oil olive
  7. Get For sauce
  8. Take Tablespoon oil olive
  9. Make ready 1 tablespoon diced swordfish
  10. Prepare 1 shallot
  11. Make ready 1 clove garlic
  12. Get Pinch thyme
  13. Prepare 7 cherry tomatoes
  14. Make ready Teaspoon juice lemon
  15. Get 1 lemon
  16. Get Teaspoon chopped parsley
  17. Make ready Parsley for garnish

Préparez la vinaigrette en émulsionnant huile et vinaigre. Ajoutez quelques pincées de fleur de sel et les câpres. Faites chauffer un gril en fonte. Lorsqu'il est bien chaud, faites-y dorer les.

Steps to make Espadon grillé et sauce de tomate cerises,espadon,câpres:
  1. Marinate the swordfish slices with oil, a teaspoon of lemon juice, salt, pepper, thyme, garlic powder, teaspoon of butter,and keep it cool for 1 hour.
  2. Prepare the sauce: put a tablespoon of olive oil in a pan and add chopped shallot and cook for 1 minute then add the cherry tomatoes and spices and cook for another 2 minutes then add the diced swordfish and cook for 2 minutes and remove from heat and sprinkle with chopped parsley and set aside.
  3. Heat the grill for 1 minute and put the slice of marinated swordfish and cook for 2 minutes and turn over to cook on the other side for 2 minutes no more and remove from heat.
  4. Serve the swordfish slice with the cherry tomato sauce and lemon slices.

Faites chauffer un gril en fonte. Lorsqu'il est bien chaud, faites-y dorer les. Recette Espadon en sauce tomate, olives et câpres Chauffer l'huile d'olive dans une poêle profonde. Ajouter l'oignon haché et faire revenir jusqu'à ce qu'il devienne translucide. Dressez-les sur un plat, nappez-les avec la sauce et parsemez de persil haché.

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