Pilchards and sweet potato smoortjie
Pilchards and sweet potato smoortjie

Hey everyone, it is Jim, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, pilchards and sweet potato smoortjie. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.

I tried something new with a can of pilchards in tomato sauce. For delicious, healthy home-made soup, the Morphy Richards Soup and Smoothie Maker is the perfect choice. In this video I show you how to make sweet potato soup, using my Morphy Richards soup maker, this is a light flavoured but deliciously creamy soup. Introducing the new Sauté & Soup Soup Maker from Morphy Richards.

Pilchards and sweet potato smoortjie is one of the most well liked of current trending meals on earth. It is enjoyed by millions every day. It is simple, it is quick, it tastes delicious. They are fine and they look fantastic. Pilchards and sweet potato smoortjie is something which I have loved my whole life.

To begin with this particular recipe, we must first prepare a few components. You can have pilchards and sweet potato smoortjie using 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Pilchards and sweet potato smoortjie:
  1. Take 1 can pilchards
  2. Make ready 1 medium onion, chopped
  3. Take 1 medium sweet potato
  4. Make ready 200 ml water
  5. Take 50 ml olive oil
  6. Prepare 1 tablespoon smoked paprika
  7. Get 1 teaspoon salt
  8. Prepare 4 tablespoons sugar
  9. Get 100 ml White wine
  10. Prepare 1 can whole peeled tomatoes

You can easily substitute sweet potatoes in for carrot, mango. Sweet potato and banana are blended together with soy milk and cinnamon for a creamy and colorful smoothie. Remove peel from cooked sweet potato and cool in the. Green Sweet Potato Smoothie (oil free, vegan, gluten free). green sweet potato smoothie with banana, spinach, chia seeds, almond milk, and beans.

Instructions to make Pilchards and sweet potato smoortjie:
  1. Cut the sweet potato in small cubes and parboil in water. Add more water as required
  2. Warm olive oil and brown onion.
  3. Add wine and cook off alcohol
  4. Add tomatoes, stir to combine and simmer. Add sugar, salt and paprika
  5. Add can of pilchards and simmer
  6. Add parboiled sweet potatoes and simmer until cooked.
  7. Serve with rice

Remove peel from cooked sweet potato and cool in the. Green Sweet Potato Smoothie (oil free, vegan, gluten free). green sweet potato smoothie with banana, spinach, chia seeds, almond milk, and beans. Because when breakfast involves sweet potatoes and other deliciousness blended up into a silky, velvety, puddingy smoothie you know you're doing your morning right. This Green Sweet Potato Smoothie has the rich flavors of sweet potato and mango with a dash of cinnamon that tastes just like fall! However, I prefer to cook my sweet potatoes first before adding them to a smoothie to ensure a very smooth smoothie.

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