Hello everybody, it is Jim, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, beetroot and white bean dip - vegan. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Home » Appetizer » Beet and White Bean Dip. Beetroots are rich in dietary nitrates which convert in the body to nitric oxide to help increase blood flow to working muscle. We're still on a pink food theme over here. This beetroot and white bean dip is an homage to hummus, a little different but still so simple to make.
Beetroot and white bean dip - vegan is one of the most well liked of current trending foods in the world. It is easy, it is quick, it tastes yummy. It is appreciated by millions daily. Beetroot and white bean dip - vegan is something that I’ve loved my entire life. They’re fine and they look fantastic.
To get started with this recipe, we have to prepare a few components. You can have beetroot and white bean dip - vegan using 6 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Beetroot and white bean dip - vegan:
- Get 1 big beetroot/ 2 small
- Make ready 1 can (400 g) white beans eg cannellini/ butter/ haricot, drained and rinsed
- Take 1/4 cup olive oil + extra for roasting
- Get Juice of 1 lemon (and zest if you like)
- Get 2-4 cloves garlic, peeled and crushed
- Prepare Sea salt and black pepper
A vibrant coloured, detox-supportive dip This beetroot and white bean dip is beautifully coloured and fantastic tasting! High in phytonutrients and fibre, with anti-inflammatory and antioxidant properties, beetroots are a low GI/GL food, helping to keep our blood sugar levels stable, particulalry when in combination with the white beans. Hummus and bean dips are mainstays in mezze, the casual appetizer course that begins many Middle Eastern meals. This vibrant take features roasted beets, creamy white beans, tahini, cumin and garlic.
Steps to make Beetroot and white bean dip - vegan:
- Preheat oven to 200C. Put the beetroot on a lined baking tray, rub them with olive oil and sprinkle some sea salt on top. Roast until tender - 45-60 mins. Leave to cool then peel.
- Put the beetroot, beans, lemon juice, olive oil, garlic in a blender and blitz until smooth. Taste then season or add more lemon/ garlic. Blitz again.
- To serve, sprinkle with lemon zest if you like…. some fresh dill is also good. Enjoy 😋
Hummus and bean dips are mainstays in mezze, the casual appetizer course that begins many Middle Eastern meals. This vibrant take features roasted beets, creamy white beans, tahini, cumin and garlic. Beet dip, without a doubt, is a simple dip recipe that goes perfectly with vegetables, or chips. Or, beet dip is also fabulous as a spread for a sandwich! Regardless of what you dip, beet dip is a healthy alternative with great health benefits.
So that’s going to wrap it up for this exceptional food beetroot and white bean dip - vegan recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
