Cauliflower, broccoli & peas cheese-bake
Cauliflower, broccoli & peas cheese-bake

Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, cauliflower, broccoli & peas cheese-bake. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Cauliflower, broccoli & peas cheese-bake is one of the most well liked of current trending meals in the world. It is enjoyed by millions every day. It is simple, it’s fast, it tastes delicious. They are fine and they look fantastic. Cauliflower, broccoli & peas cheese-bake is something that I’ve loved my entire life.

Low Prices on Broccoli And Cauliflower. Broccoli and cauliflower can both be incorporated into a variety of recipes. Broccoli can be eaten raw or steamed, sautéed, grilled, or roasted to help improve the taste and texture. Cut the cauliflower into florets, discarding the leaves and hard stem.

To begin with this recipe, we must first prepare a few ingredients. You can have cauliflower, broccoli & peas cheese-bake using 16 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Cauliflower, broccoli & peas cheese-bake:
  1. Make ready For the vegetables
  2. Prepare 1 cup chopped cauliflower (1/2 inch)
  3. Get 1 cup chopped broccoli (1/2 inch)
  4. Make ready 1 cup blanched green peas
  5. Get 1 tsp garlic paste
  6. Prepare 2 tbls chopped green onion
  7. Make ready to taste Salt and pepper
  8. Make ready 1/4 tsp cayenne pepper
  9. Make ready For the cheese sauce
  10. Get 2 tbls all purpose flour
  11. Get 2 1/2 tbls butter
  12. Prepare 1 1/2 cup warm full cream milk
  13. Make ready 1/2 cup warm evaporated milk (you can substitute for full cream milk, I go for it for a creamier flavour)
  14. Get to taste Salt & pepper
  15. Get 1 pinch ground nutmeg
  16. Get 1 1/2 cup cheddar cheese

Firstly add the onion, garlic and cooking oil to a large cooking pot (for a healthier option try sunflower fry spray). Mix the broccoli and cauliflower florets in a large bowl. Drain the cauliflower and broccoli, then tip into an ovenproof dish. Put the saucepan back on the heat and add the milk, flour and butter.

Instructions to make Cauliflower, broccoli & peas cheese-bake:
  1. In an oven proof dish, the vegetables, garlic, green onions, salt & pepper and cayenne pepper till everything is well combined
  2. In a heavy bottom pan over high medium heat, melt butter and add flour to the butter and stir and cook for 1-2 minutes. Reduce heat to medium
  3. Gradually add the full cream milk while whisking continuously to avoid forming clumps in the mixture. Continue whisking until mixture begins to thicken.
  4. Add in the evaporated milk and the cheese and stir to mix until sauce thickens (this will happen very quickly). You don’t want the sauce too thick otherwise it will not spread well over the vegetables
  5. NOTE: If sauce becomes too thick, add a tbls of warm milk until you reach desired consistency
  6. Immediately remove from heat and pour over vegetables. Make sure everything is well coated with the sauce
  7. In a pre-heated oven, bake the cheese-bake under 180 degrees (Celsius) for 45-50 minutes
  8. Remove from oven and allow to cool down before serving, but serve warm

Drain the cauliflower and broccoli, then tip into an ovenproof dish. Put the saucepan back on the heat and add the milk, flour and butter. Which kind of curry are you looking for? Fish Curry Lamb Curry Chicken Curry Vegetable Curry Any Type of Curry. Put stock into a pan and bring to the boil.

So that is going to wrap this up for this special food cauliflower, broccoli & peas cheese-bake recipe. Thanks so much for your time. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!