Cauliflower rice & chickpea tomato/curry sauce
Cauliflower rice & chickpea tomato/curry sauce

Hey everyone, it is John, welcome to my recipe site. Today, we’re going to prepare a special dish, cauliflower rice & chickpea tomato/curry sauce. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

Cauliflower rice & chickpea tomato/curry sauce is one of the most popular of current trending foods on earth. It’s easy, it is fast, it tastes delicious. It’s enjoyed by millions every day. They’re nice and they look fantastic. Cauliflower rice & chickpea tomato/curry sauce is something which I have loved my whole life.

Check Out our Selection & Order Now. Free UK Delivery on Eligible Orders! Cut the hard core and stalks from the cauliflower and pulse the rest in a food processor to make grains the size of rice. For spicier rice, add some toasted cumin seeds.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook cauliflower rice & chickpea tomato/curry sauce using 16 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Cauliflower rice & chickpea tomato/curry sauce:
  1. Get Cauliflower rice
  2. Prepare 1 cauliflower
  3. Take Chickpea tomato/curry sauce
  4. Make ready 2 red onions, diced
  5. Prepare 3 cloves, minced
  6. Make ready 5 cm ginger, grated
  7. Take 1 tsp chilli powder
  8. Prepare 1 tsp cumin
  9. Get 1 tsp coriander
  10. Make ready 1 tsp paprika powder
  11. Take 1 can chickpeas
  12. Make ready 1 tbsp curry power
  13. Prepare 2 bell peppers, chopped
  14. Get 400 ml diced tomatoes
  15. Prepare 400 ml coconut milk
  16. Take to taste Salt and pepper

Tip Low-carb and Paleo diet fans are absolutely nuts about cauliflower rice, the grain look-alike that can be swapped into many traditional rice recipes, cutting the cooking time by half. We find that if you turn cauliflower into cauliflower rice and leave it in the fridge for a few days, it develops a strong and unpleasant sulfur smell. So its best to use it right away or freeze it. Cooking cauliflower rice prevents it from developing a funky smell as quickly.

Steps to make Cauliflower rice & chickpea tomato/curry sauce:
  1. Add the cauliflower in a food processor. Chop or grate if you don’t have a food processor. Heat some oil and cook for 15 minutes.
  2. Heat the olive oil in a large skillet over medium-high heat. Sauté the onions for 1 minute. Add the garlic and ginger and sauté for another minute.
  3. Toss in the curry powder, coriander, cumin, paprika and chilli if using. Stir and sauté for 30 seconds. - Add the bell peppers and cook for 5 minutes, stirring often.
  4. Add the chickpeas, diced tomatoes, coconut milk and stir. Bring to a boil and cook for 5 minutes, stirring often.
  5. Season with salt and pepper to taste and toss in the spinach. Stir and cook for another minute.
  6. Serve with the cauliflower rice and enjoy!

So its best to use it right away or freeze it. Cooking cauliflower rice prevents it from developing a funky smell as quickly. Cauliflower rice is light and fluffy like rice, but a healthy alternative. It's super easy to make using a food processor or even a box grater. Pretty much any rice dish can be substituted with this low carb vegetable that's packed with vitamins and flavor.

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