Stir-Fried Chicken and Vegetables
Stir-Fried Chicken and Vegetables

Hey everyone, it is John, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, stir-fried chicken and vegetables. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

I quickly stir-fried the thinly sliced chicken (easy to thin-slice if you partially freeze it first), then the vegetables. (Leaving on a jet plane day after tomorrow and this was the perfect recipe to clear out the fridge: broccoli, zucchini, onions, mushrooms, baby bok choy, red bell pepper and bean sprouts). Heat oil in a wok or large skillet over medium-high heat. This low-fat chicken and vegetable stir fry is crunchy, packed with flavor (thanks to soy sauce and ginger) and full of color. Using a slotted spoon, transfer the chicken to a bowl.

Stir-Fried Chicken and Vegetables is one of the most popular of recent trending meals in the world. It’s simple, it’s fast, it tastes delicious. It’s enjoyed by millions every day. They’re nice and they look wonderful. Stir-Fried Chicken and Vegetables is something that I’ve loved my entire life.

To get started with this particular recipe, we have to prepare a few components. You can have stir-fried chicken and vegetables using 15 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Stir-Fried Chicken and Vegetables:
  1. Make ready 2 tbsp brown sugar turbinado or
  2. Get 2 tbsp peanut butter chunky
  3. Get 2 tbsp rice vinegar
  4. Make ready 2 tbsps tamari soy sauce or
  5. Make ready 1 tsp Sriracha sauce - or more, if you're living dangerously
  6. Prepare 3 tsps sesame oil dark , divided
  7. Get 1/2 cup green onions sliced , white and green parts
  8. Get 2 tsps ginger grated fresh
  9. Make ready 4 cloves garlic , minced
  10. Get 1 lb chicken breasts boneless, skinless , cut into 1/4-in strips
  11. Prepare 4 cups bok choy thinly sliced (about 1 bunch)
  12. Prepare 1 cup red bell pepper thinly sliced
  13. Take 4 carrots large , thinly sliced
  14. Take 2 cups brown rice hot, cooked
  15. Prepare 2 tbsps peanuts chopped unsalted, dry-roasted (optional)

I will start the stir-frying with the chicken and oil. Heat all the oil as required in this recipe into the wok over low to medium heat. Add the sliced chicken pieces into it and start to stir fry. There are two tips I would like to share.

Steps to make Stir-Fried Chicken and Vegetables:
  1. In a medium bowl, whisk together sugar, peanut butter, vinegar, tamari or soy sauce, and Sriracha. Set aside.
  2. In a large nonstick skillet or wok, heat 2 tsp sesame oil over medium high heat. Add green onions, ginger and garlic; stir-fry 2 mins. Add chicken and stir-fry 5 mins. Remove chicken mixture from pan.
  3. Add remaining 1 tsp oil to pan. Add vegetables; stir-fry 3 mins. Add chicken mixture and peanut butter mixture to pan and cook, stirring, 2 minutes.
  4. Serve over brown rice and sprinkle with peanuts, if desired.

Add the sliced chicken pieces into it and start to stir fry. There are two tips I would like to share. First, do not start with high heat. For this Chicken and Vegetable Stir-Fry Recipe, I recommend: Here are a few pantry essentials that I suggest using to make this recipe. All of these ingredients can be ordered online from Thrive Market, which is an online retailer that sells healthy, organic food at wholesale prices.

So that’s going to wrap it up for this special food stir-fried chicken and vegetables recipe. Thanks so much for your time. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!