Healthy and easy Teriyaki Chicken
Healthy and easy Teriyaki Chicken

Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, healthy and easy teriyaki chicken. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

This Teriyaki Chicken recipe will quickly become a new favorite! In this one pan recipe, bite size chicken breasts pieces are sautéed in a skillet then coated with an easy and delicious teriyaki sauce. Teriyaki chicken is just chicken flavored and served with teriyaki sauce…and it's delicious! There are just a few components to this recipe: the marinade, the chicken, the slurry, and the optional garnishes!

Healthy and easy Teriyaki Chicken is one of the most favored of current trending meals on earth. It is appreciated by millions daily. It’s easy, it is quick, it tastes yummy. They’re nice and they look fantastic. Healthy and easy Teriyaki Chicken is something which I’ve loved my entire life.

To begin with this particular recipe, we have to prepare a few ingredients. You can have healthy and easy teriyaki chicken using 10 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Healthy and easy Teriyaki Chicken:
  1. Get 500 g chicken breast
  2. Prepare 4 tbsp soy sauce
  3. Make ready 5 tbsp squeezed orange juice (1 large orange or 2 tangerines/clementines
  4. Make ready 3 tbsp honey
  5. Prepare 1 tsp sesame oil
  6. Take 1 tsp fresh ginger (grated)
  7. Prepare 1 tbsp olive oil
  8. Take 1 1/2 tbsp butter
  9. Prepare 1 large onion
  10. Prepare Sesame seeds for garnish

It tastes better than a teriyaki chicken recipe using bottled sauce because it's freshly made. This chicken teriyaki recipe is a delicious healthy version of the popular Japanese dish. With no added sugar or starch, this easy, gluten free chicken dinner is a guilt-free treat! Garnish with sesame seeds and green onions.

Instructions to make Healthy and easy Teriyaki Chicken:
  1. Add the soy sauce, sesame oil, ginger, orange juice and honey to a bowl and mix well.
  2. Add in the chicken and finely chopped onion.
  3. If you have time, cover with cling film and leave in the fridge for 30 mins.
  4. Now is the time to start cooking the sides. Rice and steamed veg for me
  5. Heat the pan, add the oil, then add the chicken. Try to leave some of the marinade in bowl if possible.
  6. Cook on high heat for 10 minutes then dish up onto plate
  7. Chuck the rest of the marinade to the pan and throw in the butter. Stir until butter is melted and mixture thickens
  8. Add sides to the plate then drizzle the marinade on the chicken.
  9. Add the sesame seeds and you're done. Enjoy!

With no added sugar or starch, this easy, gluten free chicken dinner is a guilt-free treat! Garnish with sesame seeds and green onions. Serve over rice with steamed broccoli. Sear the chicken thighs evenly in a pan, then flip. Add the soy sauce and brown sugar, stirring and bringing to a boil.

So that’s going to wrap this up with this exceptional food healthy and easy teriyaki chicken recipe. Thanks so much for your time. I’m sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!