Hey everyone, it is Louise, welcome to my recipe site. Today, we’re going to make a special dish, beef medallions & cruciferous vegetables. One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Beef medallions & cruciferous vegetables is one of the most popular of recent trending meals in the world. It’s simple, it is quick, it tastes yummy. It is enjoyed by millions daily. They’re nice and they look fantastic. Beef medallions & cruciferous vegetables is something that I’ve loved my whole life.
Season beef medallions with salt and pepper to taste and set aside. Remove beef to a warm plate. Place beef medallions on a small flat dish. Cover with plastic wrap and refrigerate overnight.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook beef medallions & cruciferous vegetables using 11 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Beef medallions & cruciferous vegetables:
- Take 500 gms lean beef fillet medallions
- Take 1 cup broccoli florets
- Get 1 cup cauliflower florets
- Get 1 stalk green onion
- Prepare 1 inch fresh ginger
- Get 2 medium sized garlic cloves
- Prepare 1 green habanero chilli
- Get 3 tbls light soy sauce
- Make ready 1 tbls tamarind paste
- Take 2 tbls vegetable oil
- Get 5-6 fresh thai basil leaves (chopped)
Spiced Beef Tenderloin With Shrimp, Beef Tenderloin Stew With Baby Potatoes And Mushrooms, Individual Beef Wellingtons With Caramelized Onions And Bleu Cheese Rosemary Compound Butter Medallions are basically small round steaks. Occasionally, you may see medallions that come from other cuts, such as the strip loin. Typically, however, beef medallions come from the tenderloin, which is a cut most commonly used for filet mignon. In this easy recipe, inspired by steak Diane (an American restaurant classic), we're searing beef medallions, then using the fond in the pan to make a rich, bright mushroom sauce for spooning on top.
Steps to make Beef medallions & cruciferous vegetables:
- In a mortar and pestle, grind the ginger, garlic and habanero to form a paste
- In a bowl, add the beef medallions, garlic, ginger & habanero chilli mixture, tamarind paste and soy sauce. Mix well to combine. Allow to rest for about 30 minutes
- In a heavy skillet pan, heat the oil over high heat until hot.
- Sear the beef medallions on both sides (for about 1-2 minutes each side).
- Add the soy sauce to the leftover marinade and pour over the beef medallions. Stir to combine
- Immediately add the broccoli and cauliflower florets and allow to cook for a further minute or two until the beef cooks to your liking. You can adjust the time when to add the vegetables depending on how you prefer your beef to be cooked. In this recipe, the beef will be medium-well done.
- Finally, add in the chopped green onions and stir to combine.
- Turn the heat off, sprinkle the thai basil and cover the dish until serving time. The heat from the dish itself will allow the thai basil flavour to come out without being cooked
- Serve warm with a simple white rice or with baked potatoes.
Typically, however, beef medallions come from the tenderloin, which is a cut most commonly used for filet mignon. In this easy recipe, inspired by steak Diane (an American restaurant classic), we're searing beef medallions, then using the fond in the pan to make a rich, bright mushroom sauce for spooning on top. Garlic mashed potatoes and sautéed kale make for delicious, simple sides. Cover with ample ground course salt and pepper. The Beef Industry has recently started cutting the 'beef medallion cut' in the last two years.
So that is going to wrap this up for this exceptional food beef medallions & cruciferous vegetables recipe. Thank you very much for your time. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
