Beef and vegetables stir fry
Beef and vegetables stir fry

Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, beef and vegetables stir fry. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

This easy stir-fry dinner calls for strips of top round steak, fresh asparagus, and classic stir-fry seasonings and vegetables. For more information on preparing beef, see Bill's post on How to Slice and Velvet Beef for stir fries. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. Beef vegetable stir-fry might be a takeaway favourite, but this recipe is so easy and so delicious, you'll never want to order in again!

Beef and vegetables stir fry is one of the most well liked of current trending meals on earth. It is enjoyed by millions every day. It is simple, it’s fast, it tastes delicious. They are fine and they look fantastic. Beef and vegetables stir fry is something that I’ve loved my whole life.

To get started with this recipe, we must first prepare a few components. You can cook beef and vegetables stir fry using 14 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Beef and vegetables stir fry:
  1. Prepare At least a 200g steak cut into cubes
  2. Take 2 TBSP flour
  3. Make ready 1 TSP garlic powder
  4. Get 1 TBSP butter
  5. Get 1 TBSP toasted sesame oil
  6. Take 1 large onion cut into extra large cubes
  7. Get 2 TBSP vegetarian stir fry sauce
  8. Make ready 1 TBSP soy sauce
  9. Take 100 ml water
  10. Prepare 1 pack green beans cut in 3
  11. Make ready 1 pack bean sprouts
  12. Get 1 TBSP sesame seeds
  13. Prepare 3 stalks spring onions, chopped
  14. Prepare Sprinkle of chilli flakes (optional)

Whip up a quick beef stir-fry for the family tonight. Stir fries make for convenient, quick and easy midweek meals. What's more they're super healthy, so if you're watching your waistline, this is a great low-calorie option that actually leaves you feeling full. Meanwhile, in medium nonstick skillet, cook ground beef and onion over medium heat until beef is thoroughly cooked, stirring frequently.

Steps to make Beef and vegetables stir fry:
  1. In a bowl, mix the flour, the garlic powder and add the beef cut into cubes. Make sure the cubes are well covered with flour and separated from each other.
  2. In a pan at medium heat, add the butter and sesame oil. Once the butter is melted, stir in the beef let it brown then add the onions.
  3. Let the onions soften a little bit then add the soy sauce and stir fry sauce. Combine well then add the green beans, stir and put the lid on for around 3 minutes. Check if the beans are cooked, they must be soft to the fork but not melting point, just "al dente".
  4. Once the green beans are cooked, add the the bean sprouts, sesame seeds and the water to help make the sauce, mix it all together. Leave it to cook with the lid on for 2 minutes. Add half of the spring onions, stir for the last time and garnish with the rest of the spring onions. Serve with rice and a sprinkle of chilli flakes on top. Enjoy!

What's more they're super healthy, so if you're watching your waistline, this is a great low-calorie option that actually leaves you feeling full. Meanwhile, in medium nonstick skillet, cook ground beef and onion over medium heat until beef is thoroughly cooked, stirring frequently. This easy beef stir-fry highlights a bevy of crisp vegetables (broccoli, bok choy, and carrots), which all come together in one pan with an irresistibly sweet, savory, and spicy sauce. A garnish of sesame seeds is the perfect final touch, providing pleasantly crunchy texture and nutty flavor in each bite. From: Food Network Magazine. "The best thing about a stir-fry is that you can substitute the vegetables you like most." Eef stir fry, loaded with tons of fresh vegetables and a tasty sauce, is a quick and easy dinner best cooked in a wok that your family will love.

So that’s going to wrap this up for this special food beef and vegetables stir fry recipe. Thank you very much for your time. I’m sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!